Pan-fried kingfish with cabbage and bacon
SERVING
4
PREP TIME
20 minutes
COOK TIME
10 minutes
Kingfish is versatile, and this take on an easy, bistro-style meal will get you through the week. Recipe adapted from Taste.
INGREDIENTS
Mashed potatoes
-
1 kg potatoes
- 40g butter
- 1/2 cup milk or cream
Fish
-
4 rashers The Meat Club free-range bacon, chopped
-
4 x 150g The Meat Club Kingfish fillets
-
25g butter
-
1/4 cup (60ml) olive oil
-
1/4 cup (60ml) dry white wine
-
1 1/2 cups (375ml) Massel chicken style liquid stock, heated
-
1/4 large savoy cabbage, finely shredded
-
2 thyme sprigs, plus extra to garnish
PREPARATION
Mashed potatoes
- Skin and halve potatoes. Boil in a pot for 25 mins.
- Drain water from the pot, and add 40g of butter and 1/2 cup of milk (or cream). Mash with a potato masher or fork.
Fish
- Over medium-high heat, melt butter with 1 tablespoon oil in a pan.
- Cook bacon for 5-6 minutes, stirring, until lightly golden.
- Add wine and stock and simmer for 2-3 mins. Add cabbage and thyme, and cover to cook for 8-10 mins or until tender.
- Heat remaining 2 tablespoons oil in a pan.
- Season fish and cook for 2-3 mins on each side until cooked through.
- Serve with cabbage and mash. Garnish with thyme.
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