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A guide to iron rich meals

Nutrition & Wellbeing
Why is Iron important?
Iron-rich foods are recommended from 6 months of age for growth and development. Iron needs are higher for women during their reproductive years, or athletes doing high impact and endurance sports. We outline how you can make sure you are getting enough iron in your diet with this infographic, adapted from Meat Livestock Australia.

Iron rich diet The Meat Club

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